I have discussed the importance of strengthening and creating intergenerational relationships, but usually, I’m talking about the relationships between boomers and the younger generations, the X’s and the millennials. One important connection, however, for boomer women in particular, is with the generation of matures, those women who are in their 70s and 80s right now, many of the first feminists who are also among the first to transition from work to “retirement” and to benefit from our increasing longevity.

How are they making this transition? What can we learn from those who are happy and healthy in their 70s and beyond?

I recently heard about the website 70candles.com, run by Ellen Cole (75) and Jane Giddan (76), as a place for women around 70 (approaching it or past it) to share their experiences, their hopes and fears and insights—their stories. What have they found to be the common factors in the lives of those most happy with who they are at 70 and beyond?

• Acceptance: Women who accept who they are, age and all, are far more likely to feel happy and fulfilled. This is a challenge for boomer women, who are from a generation obsessed with youth. But to accept who you are instead of longing for the past is an essential step—at every age, really—toward finding happiness in the moment. This doesn’t mean resigned to who you are. It means celebrating the wisdom, experience, and freedom of being an older woman—even reveling in being an old lady, or being one of my favorite terms, a Crone. Taking back the original meaning of the term, which was not a witch or a hag but a wise and powerful woman living above age, and helping others at the various crossroads of life.
• Connection: Without exception, the happiest women are those with a strong social network. As we age, we lose people—friends, spouses, colleagues. This makes it even more crucial for us to create and strengthen our connections with other people, of all generations, as much as possible. Also key is to connect with other women in your generation so that you can share experiences, hopes and fears, with people you know will get you completely, and so you can see all that is possible by mentoring and supporting each other into the Third and Fourth Ages of life.
• Action: As I’ve discussed on this blog and in my talks many times, the idea of “retiring” is an antiquated concept. And this is not just the view of boomers heading into the traditional retirement age in an economy that won’t allow many to retire. The generation ahead has already discovered this secret, that regardless of the economy, true fulfillment in your 60s, 70s, and beyond comes from continuing to live, to be active. This doesn’t necessarily mean working a full-time job. It can mean part-time work, consulting, community activism and volunteering, or starting a business on your own terms. It can and should be adapted to who you are specifically, not who you are supposed to be. But whatever “it” is for you, keep doing it!

What are your secrets to happiness and fulfillment as you age? How about the women you admire who are blazing this trail ahead of you? If you imagine yourself at age 70 and 80 and 90, what does that look like? Who are you and what are you doing?

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There seems to be a prevailing Noah Syndrome attitude in our culture; pairs are preferable – get on board two by two…

It is as if such a partnership is the only means to true fulfillment. Too often, if we are not currently part of a duo, especially around a time like Valentine’s Day, we may feel depressed, at a loss, or lacking in some way. And these feelings, added to “ages-old” stereotypes about growing older, like “older people are lonely,” or “senior citizens are has-beens who are no longer desirable,” despite their inaccuracy, can shake us to our vulnerable core.

But love and desire come in many forms. Though each individual experience of love cannot be easily or generally defined, the Merriam Webster online dictionary offers a few different descriptions, such as: strong affection for another arising out of kinship or personal ties; attraction based on sexual desire (affection and tenderness felt by lovers); affection based on admiration, benevolence, or common interests; and, warm attachment, enthusiasm, or devotion.

In addition to romantic love (whether a monogamous relationship or one with multiple partners), we can experience fulfillment in myriad other ways, including love of self, of our children (grandchildren, nieces and nephews, etc.), of animals (including our pets or a type of species, like koalas…), of friends, of nature, of the arts, of place…you get the idea. Though the sentiments and warmth accompanying these loves can occur at any age, for those over forty navigating the transitions between our youth, our middle years and our later years, and the precarious balance of connection and loss at these junctures, they may be especially poignant and rewarding.

A December 27, 2013 article written by Roman Krznaric and posted online  offers another perspective about different types of love and how they can enhance our lives. The author discusses the six loves known to the Greeks: Eros (sexual passion and desire); Philia (friendship); Ludus (playful love/affection); Agape (selfless love, extended to all of humanity); Pragma (mature love); and, Philautia (self-love). He shows there is value in being inspired to move beyond the youthful addiction to romantic love in which we see one partner as being the sole fulfiller of all needs and desires. Instead, by nurturing those six loves, we can be more connected with all of humanity and may discover we have a lot more love than we ever imagined.

I am still over the top in love with my husband of almost forty years. We are intensely aware that we are living proof of mature and Ageless Love. I also know that the awesome loving relationships I have with my children, superseded only by my grandchildren, plus my treasured family and friends, and the love I feel for my work and life passions, are ALL vital to my health, Heart and my Ageless Soul…

F. Scott Fitzgerald suggested “There are all kinds of love in this world but never the same love twice.”  As you step each day into your Ageless Future, here’s to recognizing the myriad ways in which the different varieties of love can rejuvenate, renew and ramp up your life. Bring something special to each day and each loving relationship. It’s true … what goes around comes around.

Other than in your romantic relationships, in what ways has love made your life (including work) more vibrant, peaceful, meaningful and/or pleasurably fulfilled?

Amazon #1 Best Seller Author of 11 books including The Ageless Way, Gray is the New Green, Visionaries Have Wrinkles, The Greatness Challenge and more.

“Solitude is fine but you need someone to tell that solitude is fine.” ~ Honoré de Balzac

In my June 22, 2015 Ageless Beat blog, “Alone Doesn’t Mean Lonely….” I spoke about how we all may experience loneliness and, though it may seem ironic, sometimes it’s beneficial to spend time alone doing something nurturing to ease that sense.

In addition to finding comfort on your own, another way to overcome loneliness is by spending time with each other. There are many ways to find community and connection, whether you prefer the company of one other or many others. Below are some of the ways I have learned (and helped coaching clients) to diminish any suffering that can accompany the feeling of loneliness.

~ Make time and be fully present to nurture current relationships you feel are worth keeping, and consider letting go of those which are draining or negating. It’s easy to know which are which, just check in with your very real body messengers and trust your gut. Rather than e-mailing/texting, experiment with having more interactions over the phone (or Skype or Facetime with those at a distance) or, better yet, meet in person.

If it wasn’t for today’s technology I’d have no real relationship with my new grandkids living in Arizona. It’s the same even with my two elementary school grandkids here in the east. When they are involved with sports and birthday parties or I am engaged in business and travel, which prevent our biweekly visits, Facetime saves the day.

~ Consider volunteering. Whether you like working with animals or are seeking human interaction, volunteering for an organization (or giving in another way, like cooking a meal for someone in need) can be a great way of being with others while also doing something philanthropic.

~ Become active with an organization or group to meet others while engaging in fulfilling activities, such as: classes in exercise, art, quilting or crocheting, music, history, geography, technology, business, etc.; book groups; environmental, religious, political organizations or a professional group of your peers. MeetUp.com is one online way to find groups. Local newspapers and magazines often list events that may interest you.

~ If you are online, you can check out websites like Boomerly.com, which offer a means to connection for like-minded friends and travel companions, as well as potential romantic partners. Don’t forget your LinkedIn groups and expanding your connections on Facebook and others.

~ Check out retreats with your favorite guru or authors. Join a women’s group or a yoga center.

~ Make an appointment to speak with a ICF certified coach, licensed therapist or clergy.

~ How often do you interact with different generations? This can be a great way to inspire new connections and insights. Create an intergenerational group in your local community center or offer mentoring within your company or professional organization. Go to concerts where younger people abound.

~ Participate in online conversations like this one – offer your comments and suggestions below and let’s make this journey on The Ageless Way even better!!

The world is full of others who are seeking others… The more all of us explore, the better chance we all have of finding each other and reducing loneliness and becoming happier AND healthier.

 How would you describe what loneliness feel like? What techniques do you use to cope with, or overcome your loneliness?

(Image Credit: circle of friends by maveric2003, flickr.com)

Dating…the word itself can conjure, for some, feelings of fear, anxiety, dread and overwhelm. A quote by comedian Jerry Seinfeld states, “Dating is pressure and tension. What is a date, really, but a job interview that lasts all night?” Yet, given our penchant for connection, engaging with others can also incite excitement and hope. Regardless of our age, we may date for a number of different reasons, among them: romance; finding a marriage partner; sex; companionship; friendship.

There’s no disputing that dating after 40 (and through 100+) is very different than at 20 or 30. In our middle and later years, many of us have already had families and/or built careers, have a multitude of life experiences to draw from, greater self-awareness and clarity about the type of companionship we want (and don’t want). Since average life expectancy has increased, we are all in the process of creating a new story for the next phase(s) of our lives, often with an eye toward greater self-fulfillment and simultaneous social consciousness/giving back. With the pace of life in these times, the growing divorce rate and the number of people who are single (whether by choice or circumstance, whether with children or not), dating is a great way to meet others.

If you want to begin to date, but are having difficulty motivating, consider the following words from Mama Gena’s Womanly Arts website (www.mamagenas.com): “While the law of attraction is true, true, true, it is not the whole story. The whole story is that you have to love wherever you are, whatever it looks like, right now, to even begin to attract anything. Additionally, it is really important to demonstrate your willingness to go for your desire by getting up off your butt, and taking deliberate baby steps in the direction of your desires.”

Yet, a major fear of many women (and men) over 40 is that, in our youth-centric culture, we will no longer be attractive enough to others. That false stereotype masks the more complex and nuanced reality of attraction, making it too easy to undermine ourselves and refrain from acting on our dating desires.

In my upcoming book, The Ageless Way, I quote Elisabeth Kübler-Ross when discussing what Ageless Beauty truly is (rather than “youthenizing” those over 40). She asserts, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” How different an approach we might take to dating when we acknowledge this truth…

Though it seems obvious, we often get lost in trying to “attract” someone (friend or lover) and forget that when we are seeking to relate with those who will truly love us we must actually share who we truly are. As Henry Cloud suggests in How to Get a Date Worth Keeping, “Dating is about finding out who you are and who others are. If you show up in a masquerade outfit, neither is going to happen.”

Learning more about someone through dating is not just for those who are single.

Many married couples and committed partners make it a priority to have “date nights,” considering it vital for their relationship to focus on each other away from life’s distractions. Though that time can be used to simply catch up, it may also help nurture romance. Articles such as the National Association of Baby Boomer Women’s “Day Trips and Hotel Sex” by Dr. Dorree Lynn, Ph.D. (http://nabbw.com/expert-columns/love-sex-and-dating/boomer-women-sexuality/day-trips-hotel-sex) talk about the advantages of such dating. Lynn shares her belief in the benefits of taking a trip together and enjoying time for “unadulterated intimacy.”

There are many ways to meet people, including newspaper ads, matchmakers, friends, events and classes. We live in a society and time of “high tech, low touch,” so it’s vital to meet others and find ways to connect and create community. Ironically, however, it is very often the online world which offers a fast, efficient way to meet others. In addition to well-known general websites for all ages, such as match.com, eharmony.com, and okcupid.com, there are others for nearly every grouping, including ones by hobbies/interests, religion/spirituality, sexual/gender preference or ethnicity. Sites for people specifically seeking to meet other Boomers and those over 40, include: babyboomerdates.com; over40andsingle.com; ourtime.com; vibrantnation.com/family-relationships/7-free-online-dating-sites-for-people-over-50-and-single; and, many more.

For anyone who is resisting dating, who believes in the stereotypes about the scarcity of potential partners for those over 40, I have a brief, but true, story for you.

My husband’s childhood best friend had suffered through more than one mismatched marriage, and a heart attack, and felt that his chance at finding a loving companion was over. However, he ultimately went online, hesitantly stepping into the dating scene again, and met a woman who he feels is the true love of his life. Though they wish they’d met 20 years ago, they are focusing on moving in together, creating a home in a new location. With the wisdom of experience that can only come with many years of living, they look at life as just moments, which they will keep pursuing and creating together.

Are you seeking some kind of courtship or friendship? I am curious to hear about your Ageless Dating experiences…

Where have you met friends or romantic partners since the time you turned 40? What has made your 40+ dates fun or cringe-worthy?

Image Credit: (“Roseate Spoonbill Courtship Dance” by USFWS Headquarters, everystockphoto.com)