Fuel is the starting source for producing energy and, just as with our home heating systems, our bodies require fuel in order to avoid depletion and keep going. You can’t run on empty. Becoming worn out not only affects physical health, but, in a domino effect, may also place a (literal and figurative) drag on your mental, emotional, and relational well-being.

In my May 27th Ageless Beat blog, Time Out, I wrote about the value of renewing in order to de-stress and be more productive again. This week, I want to add to that by mentioning some simple tidbits and energizing options you can try right now, regardless of finances, location, age or other circumstances.

In her article, 12 Weekend Habits of Highly Successful People, Emma Rushton suggests that the most productive and prosperous among us typically view weekends as secret weapons for success. She is quick to add that the same actions can be done all week, as well, adding a quote of Aristotle’s, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Rushton offers collected tidbits of wisdom from such famous high-powered people as Oprah Winfrey, Bill Gates, Anna Wintour, Timothy Ferris, and Warren Buffet. Among their suggested practices, which can be beneficial for professional, as well as personal fulfillment, are:

* Don’t multi-task, as it reduces effectiveness. Instead, be present for each single activity.

* Stay Active as an active body is key for an active mind.

* Prioritize what’s important to keep work-life harmony in balance.

* Make time for hobbies, which make for an interesting life while also fostering creativity and relieving stress (Do you prefer Indoors? Outdoors? Participation or observation? Are you a puzzle fan? An athlete? Do you ride horses, do yoga, love to collect a particular item, enjoy reading or writing, make original crafts or models, sing, work with technology/electronics, cook, collect, keep bees, etc.?).

* Practice stillness (Since recovering from surgery, I have found this to be especially helpful, particularly while sitting in my back yard on a beautiful day as I did this past Memorial Day weekend and appreciating the added healthful benefit of viewing flowers, trees and wildlife).

* Take time to reflect and assess what works and doesn’t, which activities to continue or release, what will work best to amp up your ability to be energized and successful.

* Give back – in addition to feeling great it can help re-energize your thinking in other areas.

I would also add, give fuel to yourself … you cannot live your fullest life, or even be there for those you care about, if you are on empty. Even doing just one energy-enhancing action today can begin to make a difference.

Have you felt depleted at any time lately? What did you do to re-fuel?

(Image Credit: Statue of Buddha in meditation position, garden, View Ave NW, Seattle, Washington, USA by Wonderlane, Flickr.com)

Springtime is all about renewal and rebirthing … aren’t we supposed to feel energized and rarin’ to go? Yet, instead, do you find yourself struggling to stay on top of all that needs attention in your life, never mind finding time for relaxation and pleasure? Forget about extreme Self-care!

Clients, colleagues, and friends are describing a dreadful slowly-engulfing malaise besetting more and more of us. Synthesized down, they all agree: I feel as if I can’t pull it out anymore. I can’t rebound again. I can’t get it up again. Most are running low on patience, tolerance, and hope. All are feeling an inability to keep on keepin’ on.

We live in a fast-paced world which affects our ability to accomplish all we set out to do and often results in stress and anxiety, regardless of our age. For those of us over 40, energy may be diminished further by sandwich generation caregiving, changes in hormones and body chemistry, and a higher risk of degenerative diseases as we age, etc.

Something has to give, but what is it?

Not to worry … there are ways to address the fatigue of overwhelm and reduce or eliminate the stress from draining aspects of life. Ok, so you can’t increase the number of hours in a day … but you can start now with some simple ways to increase your energy and heighten your ability to tackle tasks and enjoy your life with more gusto.

Nature teaches us that everything has its own rhythms and cycles, with highs and lows — all with built-in pause time. No surprise I refer to our meno-pause as a time to reflect, re-sort, renew, recharge — our Time Out — before we recycle into a new phase or age of life. The same requirements to “rest” or cycle down, be still, and center exist whether working out, in the midst of your creative process, or dealing with the attention span of a board or team. Take a look at any drawing depicting any process change, even the s-curves of business maturity models — everything has to cycle down for optimum recovery before recycling back into a new upward curve fueling new innovation and greater longevity.

In his 2013 New York Times article, Relax! You’ll Be More Productive, author Tony Schwartz offers what seems like a counterintuitive suggestion for reducing stress and renewing the energy which is central to enhanced performance and greater accomplishment: taking more downtime.

Schwartz suggests we aren’t meant to constantly expend energy, but to “pulse between spending and recovering energy” – a kind of “economy of physiology dance.” How many times have you reached for a cup o’ caffeinated joe or a sweet snack to heighten your energy when feeling a bit depleted?

Instead of such choices, which override the body’s signals to relax and restore, Schwartz shares how at his own company “renewal is central to how we work.” There is a room where staff can nap, meditate, or just relax. Understanding that more vacation is positively impactful, they offer four weeks off from the outset. Management encourages lunches away from the office (particularly with others), renewal breaks throughout the day, and unplugging from technology when away from work.

According to the article, “…it’s not how long, but how well, you renew that matters most in terms of performance. Even renewal requires practice. The more rapidly and deeply I learned to quiet my mind and relax my body, the more restored I felt afterward.”

By managing energy more skillfully, Schwartz asserts, it’s possible to get more done, in less time, more sustainably. “In a decade, no one has ever chosen to leave the company. Our secret is simple — and generally applicable. When we’re renewing, we’re truly renewing, so when we’re working, we can really work.”

How do you do with holidays and weekends? Are you mentally in your office or truly on a Time Out? What have you found works best for you to allow for dis-engagement and renewed connection?

(Image Credit: photo by d10n2000, flickr.com)