Fuel is the starting source for producing energy and, just as with our home heating systems, our bodies require fuel in order to avoid depletion and keep going. You can’t run on empty. Becoming worn out not only affects physical health, but, in a domino effect, may also place a (literal and figurative) drag on your mental, emotional, and relational well-being.

In my May 27th Ageless Beat blog, Time Out, I wrote about the value of renewing in order to de-stress and be more productive again. This week, I want to add to that by mentioning some simple tidbits and energizing options you can try right now, regardless of finances, location, age or other circumstances.

In her article, 12 Weekend Habits of Highly Successful People, Emma Rushton suggests that the most productive and prosperous among us typically view weekends as secret weapons for success. She is quick to add that the same actions can be done all week, as well, adding a quote of Aristotle’s, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Rushton offers collected tidbits of wisdom from such famous high-powered people as Oprah Winfrey, Bill Gates, Anna Wintour, Timothy Ferris, and Warren Buffet. Among their suggested practices, which can be beneficial for professional, as well as personal fulfillment, are:

* Don’t multi-task, as it reduces effectiveness. Instead, be present for each single activity.

* Stay Active as an active body is key for an active mind.

* Prioritize what’s important to keep work-life harmony in balance.

* Make time for hobbies, which make for an interesting life while also fostering creativity and relieving stress (Do you prefer Indoors? Outdoors? Participation or observation? Are you a puzzle fan? An athlete? Do you ride horses, do yoga, love to collect a particular item, enjoy reading or writing, make original crafts or models, sing, work with technology/electronics, cook, collect, keep bees, etc.?).

* Practice stillness (Since recovering from surgery, I have found this to be especially helpful, particularly while sitting in my back yard on a beautiful day as I did this past Memorial Day weekend and appreciating the added healthful benefit of viewing flowers, trees and wildlife).

* Take time to reflect and assess what works and doesn’t, which activities to continue or release, what will work best to amp up your ability to be energized and successful.

* Give back – in addition to feeling great it can help re-energize your thinking in other areas.

I would also add, give fuel to yourself … you cannot live your fullest life, or even be there for those you care about, if you are on empty. Even doing just one energy-enhancing action today can begin to make a difference.

Have you felt depleted at any time lately? What did you do to re-fuel?

(Image Credit: Statue of Buddha in meditation position, garden, View Ave NW, Seattle, Washington, USA by Wonderlane, Flickr.com)